The Heart of Meditation

with Rachel Faro

June 20th

Date details +
  • $5 General
Room: Unity On The Bay

Meditation and mindfulness training have become popular and entered the general vocabulary of our society.  While this is a very good development, these practices are often considered to be only connected with the mind.  But meditation also works with the heart.   In this gathering we will address how meditation practice opens one's heart, connects with compassion and vulnerability and how meditation practice concerns our whole being, not just our mind.