Emotional Rescue: Transforming Hurt & Confusion Into Energetic Wisdom

with Beth Patterson

April 19th

Date details +
    Room: Unity On The Bay

    Emotions bring color and meaning to our lives, but they may also put us on an exhausting rollercoaster ride that takes us from blissful peaks to the depths of despair.  When we bring awareness to our experience of emotions, something amazing happens — they become pure energy and lose their power to make us miserable.

    In this evening event Beth Patterson offers mindfulness meditation and other practices that offer guidelines on how to transform the energy of emotions into wisdom and insight, thereby living a more compassionate, creative and fulfilling life.

    Beth Patterson is a longtime Buddhist practitioner and meditation instructor in the Shambhala and Tibetan Buddhist traditions.   She is a senior student of acclaimed teacher Dzogchen Ponlop Rinpoche and a graduate of Naropa University in Boulder, Colorado.  Her talk and discussion will be based on Ponlop Rinpoche’s book, Emotional Rescue: How to Work with Your Emotions To Transform Hurt and Confusion into Energy that Empowers You.

    Suggested $5 minimum donation.  No one is turned away for lack of funds.